Counselling Psychology · Pune, since 2016
A quiet space tothink, feel, and heal.
Zen Minds is a person-centered counseling practice in Baner, Pune — led by Shilpa Dhoot, a Counselling Psychologist trained in CBT, REBT and mindfulness-based care. Individuals, couples, families, and athletes are welcome.
- Practicing since
- 2016
- Modalities
- CBT · REBT
- Focus
- 6 areas
Shilpa Dhoot
Counselling Psychologist · Sports & Psychosomatics
Person-centered
Unconditional positive regard, at your pace.
Evidence-based
CBT, REBT and mindfulness-based interventions.
Confidential
A quiet, private practice in Baner, Pune.
What we offer
Careful support for the life you're actually living.
Individual counseling
Stress, anxiety, depression, personal growth.
Couples & family therapy
Communication, conflict, relational patterns.
Sports counseling
Performance, pressure, mindset for athletes.
Psychosomatic care
Where the body speaks what the mind holds.
Group sessions
Community wellness and mindfulness practice.
Psycho-oncology support
For patients and families through cancer care.
The approach
Four ways in, one steady practice.
Sessions draw on evidence-based methods and are tailored to what actually helps you — no rigid protocols, no jargon-heavy plans.
Read more on the approach01
Cognitive Behavior Therapy
Notice thought patterns, build healthier responses.
02
Rational Emotive Behavior Therapy
Loosen the grip of self-defeating beliefs.
03
Mindfulness-based interventions
Meet difficulty with clarity, not reactivity.
04
Person-centered approach
You lead — I hold the space with warmth.
"
She pinpoints the exact emotions a player is going through, helping them believe in themselves and give their 100%. I would definitely recommend Shilpa Ma'am to anyone who wants to be a better version of themselves.
Reaching out is the first step.
Share a little about what's going on — I'll respond personally within a working day and we'll find a time that suits you.